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Health is Wealth

If you are very wealthy yet not healthy, what is the use of it???

WHO says

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity..

Some tips for being healthy

  • Don't drink sugar calories. ...

  • Eat nuts. ...

  • Avoid processed junk food (eat real food instead) ...

  • Don't fear coffee. ...

  • Eat fatty fish. ...

  • Get enough sleep. ..

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